Tuesday, September 16, 2008

Training Log: September 7-13

Sunday - AM: 17.5 miles, 2:00:00 with TJ $mith in Bridgewater. PM: 5.5 miles, 36:00 at Lake Park after work. Did two pickups of 6:20, 6:10 at PMP, finished with a mile on the track in 5:22.

Monday - AM: 10 miles, 1:14:00. 6 x 20/40 strides.

Tuesday - AM: 6 miles, 43:15. PM: 8.5 miles, 51:00. First mile in 6:51, then steady as she goes the rest of the way with an emphasis on working the hills. Last mile in 5:35. Solid effort in the dark.

Wednesday - PM: 6 miles, 44:00. PM: 6 miles, 42:00.

Thursday - AM: 8.5 miles, 1:06:00. Really dragging ass on this one.

Friday - 7:30 AM: 4 miles, 32:00 from the hotel with Ryan, Christy Mae and Yvonne. 4:50 PM: 12 miles. Leg # 2 of RTB, 8.9 miles in 50:35 (5:41 pace). 11:50 PM: 9.5 miles. Leg # 14 of RTB, 7.7 miles in 44:20 (5:45 pace).

Saturday - 7:20 AM: 10.5 miles. Leg # 25 of RTB, 9.3 miles in 55:15 (5:56 pace).

Totals: 104 miles, 12 runs. Solid week, first one at 100+ miles in over two years. Very happy to hit 37 of those miles at marathon-ish effort, and even more pleased that everything seems to still be in one piece as of this posting. I've been feeling really strong of late and my overall fitness is finally starting to come around.

As for Reach the Beach, it was the funnest running-related event that I've ever been a part of, not to mention a great marathon workout, and I'm thrilled to have been a part of the first co-ed team to pull out the overall victory. I'll post a separate entry on all that craziness when I get a chance.

3 comments:

Jeff Caron said...

Congrats on the RTB win, bud! And on a good training week in general. I look forward to hearing more about it and catching up with you this weekend. Talk to you soon.

kltilton said...

Nice job man. Sorry I couldn't cheer you guys (and gals) on through Conway.

mpdriscoll said...

A hard double on long run day... a 100+ mile week in September...

Wait what year is it?

Welcome back, Mario circa 2003!