It's no first person Olympic Trials recap (still waitin' on it JC!), but here's the rough data from tonight's track workout, my first in three weeks.
5 x 1K @ 3:08.62, 3:07.80, 3:08.44, 3:07.16, 3:05.63 w/200m jog recovery in 1:10-1:30, 2 x 800m in 2:25.77, 2:21.56 w/1:00 recovery.
Since everyone else's season is pretty much over I flew solo on this one, and all things considered it went pretty well. I felt strong and Kevin said I looked smooth, so I'll take it. Basically I'm in maintenance mode right now until Beach 2 Beacon on August 2nd, then I'll shut it down for a week and then it's full steam ahead to Bay State on October 19. Heard rumor that this guy might possibly be joining me for a scenic 26.2-mile tour of Lowell. Boy, that would be just swell.