Saturday, March 01, 2008

Training Log: February 24-March 1

9:15 AM - 10.2 miles, 1:08:10. A variety of factors forced me to put the long run off till tomorrow, which given how shitty I felt this morning probably isn't such a bad thing. 6 x 20-second strides on the way home.
5:25 PM - 4 miles, 30:00. Hit the mean streets of Westboro after work for a short shakeout. Plan was to keep it slow and I executed that plan very well. Cause for concern, however, with my left posterior tibial tendon. It's been annoying me to some degree all week but flared up like a sunavabitch this afternoon.

12:15 PM - 21.1 miles, 2:13:20. Out-n-back from miles 9-19 on the marathon course, starting and finishing at Roche Bros. on Speen Street in Natick. Nice tailwind heading out (61:55 at 10 miles), annoying headwind on the way back (2:05:37 at 20). Felt really comfortable except for left tibial area, which tightened up quite a bit as the run progressed.

AM: OFF. Got to the end of my road before having to turn around and walk home. Left tibial area absolutely killing me. What's a more pathetic sight than a skinny guy running down the street in tights? A skinny guy walking down the street in tights.
5:50 PM: ART with Dr. VanNederynen at Performance Health Center in Natick. Not expecting a miracle cure out of this but glad I was able to be seen on such short notice. The ART treatments sure helped after Vermont, so hopefully I can have similar success this time around. Going back on Thursday morning.

OFF. Suspect area feels a little bit better but is still pretty tight and painful. Running didn't strike me as the brightest of ideas.

AM: OFF. Took another zero, but had my second round of ART this morning with Dr. V. Lower leg has loosened up a lot but still hurts a little bit. Going in for treatment again tomorrow morning and might try to run on the treadmill after work if everything is feeling better.

8:30 AM - ART and an adjustment with Dr. Weiss. Left side way out of whack and needed straightening.
7:00 PM - 3 miles, 22:30. Treadmill after work. Better than Tuesday's attempt, which isn't saying a whole lot. Suspect area still pretty tight, pain is very localized and the combination of the two has me concerned.

OFF. Didn't run but did shovel my driveway this morning. Posterior tib area very creaky and sore all day at work.

Totals: 38.3 miles, 4 runs. Shitty week on the whole but despite the lower leg troubles I did manage to salvage a good long run on Monday so all was not lost. I've made some progress treating what I think is posterior tibial tendinitis but fact of the matter is I don't know what it is for sure and whatever it is, well, it's still there. I pretty much hit rock bottom mentally mid-week but with the help of a few very close friends I've started to dig myself out of it. I've decided that come hell or high water I'm running Boston in 7 weeks and I'm not going to Hopkinton on April 21 just to see if I can make it the 26.2 miles to the finish line. I'm going there to see how fast I can do it.

Quote of the Week

"Mind is everything. Muscle, pieces of rubber. All that I am, I am because of my mind."
- Paavo Nurmi


Anonymous said...

does riding a stationary bike hurt it at all? If not, pedal your ass off. Scott

Jeff Caron said...

Sounds like you're doing everything right. Hang in there and I'm sure you'll be back at it in no time. One of these days we'll have to get together and catch up again. I'll let you know the next time I'm in the area.