Splits were 5:21, 5:25 and 10:20 (missed 3-mile marker) for the last two. A definite step in the right direction, but it's just that, a step. I've gotta be careful not to get too excited and skip any this time. One at a time, one at a time...
In greater news, congrats to Rich & Jess, my bosses at PR Running, on the birth of their first child, Nathaniel. Lil guy came into the world this morning at 4:44, a month earlier than expected, but happy and healthy nonetheless. He checked in at 18-1/2 inches and just under 6 pounds. He and momma Allen are doing well and Big Poppa Rich is one excited dude, and rightfully so. After enjoying the rest of his holiday weekend, Baby Nate will be working the floor on Monday as our infant fitting specialist, giving us a much-needed extra hand heading into Christmas season.
That'll do it for a few days, likely. Take it easy fellow bloggers, lurkers and the like.
Quote of the day:
The flame might be low, but the fire's not out.