8:50 AM - 6 miles, 42:00 - AHS Track.
Out-n-back to the high school, 6 x 20/40 strides on the way home.
Out-n-back to the high school, 6 x 20/40 strides on the way home.
...West Chester, Ohio, here I come. The bags are packed, my scalp is freshly shorn, the hay is in the barn and the 1/2" dagger spikes are ready for battle. I'm prepared for whatever this weekend throws at me, whether it's 500 lunatics in long spikes and the expected 10-kilometer slopfest at Voice of America Park to...well, I don't know what else, but whatever it is, I'm ready for it.
And so are my teammates. We've got two solid squads representing New Balance Boston and I think, check that, I know, we're ready to make some noise on the national stage. Get your earplugs ready.
Quote of the Day
"My strategy was to run the best race for me and not worry about what others were doing."
- Good advice from John Mentzer, 24th at the 2008 Men's Olympic Marathon Trials
1 comment:
Good luck Mario.
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