Just a quick line to credit one of the major influences/inspirations of this blog, namely Alison. You may not know her personally - heck, I don't either - but you've certainly seen her excellent work at this website as well as this one here. When the time presents itself, I hope to update the links along the side of this page and share a few of the blogs I enjoy perusing on her site.
That's it for now, more to come later. Adios.
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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
logs-n-blogs
blog archive
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2006
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January
(34)
- 2's Day
- Evening update
- Mid-day musings
- Sunday's a long day
- Anyone seen my wheels?
- Fast Friday
- Twas the night before Terrier....
- Worn-out on Wednesday
- Early entry
- Manic Monday
- Race report
- No regrets
- Free Wi-Fi!?!....Fuuuuuggedaboudit!
- Lets play "tag"
- Back in business
- I gut nuthin'
- Monday musings
- Better late than never
- Saturday night's all right
- Following the Flame
- West Hill wackiness
- Take time with a wounded hand...
- Heat wave
- Heading for the hills
- Slow Sunday
- Four-oh, forty
- Scrambled eggs
- Manny happy returns
- Acknowledge the inspiration
- Ramblings from work
- This one's for my fans
- Middle of the day and I 've got something to say
- Dreams, goals and the difference between the two
- A new year, a new blog...
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January
(34)
2 comments:
Mario,
Another Alison Wade reader here.
I'm looking forward to following your progress towards the Trials. Best of luck.
Paul
You have some very lofty goals. It will be great to follow you as you achieve them. I'll see you in Chicago, at least for the first minute or two.
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